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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Classic Tossed Salad
 
Source: dLife

A recipe for a delicious tossed salad with plenty of toppings.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 122.2
Total Carbs 6.2 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Total Fat 9.1 g
Saturated Fat 2.2 g
Unsaturated Fat 7 g
Potassium 109.9 mg
Protein 5.4 g
Sodium 230.6 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Meat, 1/2 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup slivered almonds
2 tbsp sesame seeds
8 cup romaine lettuce , 1 head torn into bite-size pieces
1 Lettuce, red leaf, fresh, head , 1 head torn into bite-size pieces
8 oz crumbled feta cheese
4 oz large black olives, canned , sliced
1 cup fresh cherry tomatoes , halved
1 red onion , halved and thinly sliced
1 cup fresh mushrooms , 6 mushrooms, sliced
0.25 cup grated romano cheese
8 oz Salad Dressing, Italian


Directions
1 Heat a large skillet over medium high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned.
2 When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
3 In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and romano cheese.
4 When ready to serve, toss with Italian dressing.


Additional Information
This salad goes great with any meal, especially Italian dishes!


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