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Nutrition Facts |
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| Makes 12 servings |
| Amount Per Serving |
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| Calories |
122.2 |
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| Total Carbs |
6.2 g |
| |
| Dietary Fiber |
2.2 g |
| |
| Sugars |
2.8 g |
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| Total Fat |
9.1 g |
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| Saturated Fat |
2.2 g |
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| Unsaturated Fat |
7 g |
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| Potassium |
109.9 mg |
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| Protein |
5.4 g |
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| Sodium |
230.6 mg |
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Dietary Exchanges
1 1/2 Fat, 1/4 Meat, 1/2 Vegetable, 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
slivered almonds
2
tbsp
sesame seeds
8
cup
romaine lettuce
, 1 head torn into bite-size pieces
1
Lettuce, red leaf, fresh, head
, 1 head torn into bite-size pieces
8
oz
crumbled feta cheese
4
oz
large black olives, canned
, sliced
1
cup
fresh cherry tomatoes
, halved
1
red onion
, halved and thinly sliced
1
cup
fresh mushrooms
, 6 mushrooms, sliced
0.25
cup
grated romano cheese
8
oz
Salad Dressing, Italian
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Directions
1 Heat a large skillet over medium high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned.
2 When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
3 In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and romano cheese.
4 When ready to serve, toss with Italian dressing.
Additional Information
This salad goes great with any meal, especially Italian dishes!
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