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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Classic Cobb Salad
 
Source: dLife

Avocado, egg, blue cheese, and bacon top this classic salad.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 291.8
Total Carbs 8.6 g
Dietary Fiber 4.3 g
Sugars 4 g
Total Fat 13.6 g
Saturated Fat 2.9 g
Unsaturated Fat 10.7 g
Potassium 452.7 mg
Protein 34.2 g
Sodium 434.3 mg
Dietary Exchanges
2 Fat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Coat large nonstick skillet with cooking spray, heat over medium high.
2 Wash chicken and pat dry. Season with pepper. Cook chicken in skillet 5 minutes per side.
3 Slice chicken into 1/2 inch strips. Set aside.
4 Cook bacon, drain and crumble. Set aside.
5 In small pan, place egg, cover with water. Boil for 10 minutes. Drain, cool, peel and cut into quarters.
6 Wash and dry salad greens. Halve cherry tomatoes. Peel and slice avocado. Slice green onions.
7 Mix greens, tomatoes, avocado, and onion in large serving bowl. Drizzle dressing over greens. Toss.
8 Divide greens onto 4 plates and top with equal amounts of chicken, egg, blue cheese, and bacon.
Additional Information


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