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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Clam and Pasta Soup
 
Source: dLife

A traditional clam and pasta dish updated with sun dried tomatoes and fresh parsley.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 254.6
Total Carbs 24.1 g
Dietary Fiber 2.9 g
Sugars 6.2 g
Total Fat 9.8 g
Saturated Fat 1.1 g
Unsaturated Fat 8.6 g
Potassium 158.5 mg
Protein 7.2 g
Sodium 518 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Starch, 1 1/4 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp olive oil
1 large onion , finely chopped
2 medium garlic cloves , crushed
14 oz canned unsalted diced tomatoes
1 tbsp sun-dried tomato paste
1 tsp sugar
0.5 tsp ground oregano
0.5 tsp ground rosemary
3 cup low sodium vegetable broth , or fish stock
0.67 cup red wine
2 oz pasta shells
5 oz minced canned clams
2 tbsp chopped parsley (plus a few whole leaves to garnish)
1 pinch salt and pepper


Directions
1 Heat the oil in a large pan. Add garlic, tomatoes, tomato paste, sugar, herbs, broth, and wine, with salt and pepper to taste. Bring to boil. Lower the heat, partially cover pan and simmer for 10 minutes. Cook the onion gently for 5 minutes or until softened.
2 Add the pasta and simmer, uncovered, for 10 minutes, or until al dente. Stir occasionally, so pasta doesn't stick.
3 Add the clams and their juice to the soup and heat through for 3-4 minutes. Do not allow it to boil, or the clams will become tough.
4 Remove from heat, stir in the chopped parsley and adjust seasonings.
5 Serve hot, sprinkle with coarsely ground black pepper and parsley leaves.
Additional Information
You can use any pasta, even spaghetti, just break into small pieces.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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