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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus and Arugula Salad
 
Source: dLife

Tasty arugula topped with grapefruit, peppers, and raisins then topped with a zesty citrus vinaigrette dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 131.6
Total Carbs 25 g
Dietary Fiber 1.6 g
Sugars 22.6 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 3.1 g
Potassium 384.9 mg
Protein 1.8 g
Sodium 203.5 mg
Dietary Exchanges
1 Fat, 1 1/2 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
24 oz Grapefruit, pink, sections, with juice, canned
1 tbsp cider vinegar
2 tsp dijon mustard
0.5 tsp salt
2 tbsp olive oil
10 oz arugula , 2- 5 oz bags
2 medium celery stalk , sliced thin
1 medium bell peppers , cut into 1/4 inch wide strips (yellow)
0.33 cup golden raisins


Directions
1 Drain juice from grapefruit, saving 1/4 cup of juice for dressing.
2 In a small bowl, whisk together reserved grapefruit juice with vinegar, mustard, salt, and oil until well blended.
3 Evenly divide arugula among 8 salad plates and evenly top each with celery, yellow pepper, raisins, and grapefruit segments.
4 Drizzle with dressing and serve.
Additional Information
You can also use a jar of mixed citrus (orange and grapefruit) segments. If you prefer your salad tossed, add all of the ingredients into a large bowl, mix well and then serve.


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