1 Clean spinach leaves and tear into bite sized pieces. 2 In a large bowl, toss together spinach, oranges, water chestnuts and onion rings. Cover and chill, if made ahead. 3 In a medium bowl whisk together oil, sugar, ketchup, vinegar, orange juice, Worcestershire sauce, salt and pepper. 4 Just before serving toss salad with dressing.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...