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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Spice Cookies
  
Source: dLife

A soft and flavorful cookie packed with cinnamon, brown sugar, and a citrus beverage.

Rating:
Prep Time: 9 minutes
Cook Time: 4 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 29.2
Total Carbs 6.2 g
Dietary Fiber 0.1 g
Sugars 2.8 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 12.4 mg
Protein 0.4 g
Sodium 59.4 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees. Spray two cookie sheets with nonfat cooking spray, and set aside.
2 In a medium bowl, mix all ingredients together with a spoon until well blended.
3 Drop by rounded teaspoonfuls onto prepared cookie sheets.
4 Bake for 4 minutes or until bottoms are golden brown.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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