1 In small mixing bowl, add flour. Dredge scallops to lightly coat. 2 In skillet, over medium, heat olive oil. Add scallops and cook 1-2 minutes per side, until lightly brown. 3 Remove scallops from skillet, drain excess oil. 4 Stir in white wine, scraping browned bits from bottom of skillet. 5 Add onion, green bell pepper, and dill. Stir and cook 2 minutes. 6 Add tomatoes, lemon juice, and lemon zest. Cook 1 additional minute. Add butter, stir until melted. 7 Stir and cook until liquid has reduced by half.. 8 Return scallops to skillet, cook just until heated through.
Additional Information
NOTE: Use more flour as needed to dredge scallops.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...