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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Scallops
 
Source: dLife

A delicious recipe for scallops in a citrus butter sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 286.7
Total Carbs 17.3 g
Dietary Fiber 1.2 g
Sugars 2 g
Total Fat 16.1 g
Saturated Fat 5 g
Unsaturated Fat 11.1 g
Potassium 211.7 mg
Protein 7.8 g
Sodium 107.5 mg
Dietary Exchanges
3 Fat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb small scallops
1 cup white wine
1 oz fresh chopped onion
1 oz chopped green bell peppers
1.5 tbsp fresh dill weed
0.5 cup fresh cherry tomatoes , quartered
2 tbsp fresh lemon juice
1 tbsp fresh lemon peel
2 tbsp butter
3 tbsp olive oil
0.5 cup white all purpose flour (for dredging scallops)


Directions
1 In small mixing bowl, add flour. Dredge scallops to lightly coat.
2 In skillet, over medium, heat olive oil. Add scallops and cook 1-2 minutes per side, until lightly brown.
3 Remove scallops from skillet, drain excess oil.
4 Stir in white wine, scraping browned bits from bottom of skillet.
5 Add onion, green bell pepper, and dill. Stir and cook 2 minutes.
6 Add tomatoes, lemon juice, and lemon zest. Cook 1 additional minute. Add butter, stir until melted.
7 Stir and cook until liquid has reduced by half..
8 Return scallops to skillet, cook just until heated through.
Additional Information
NOTE: Use more flour as needed to dredge scallops.


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