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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Rosemary Scones
 
Source: dLife

These soft scones are given an unexpected flavor from the citrus peel and fresh rosemary.

Rating:
Prep Time: 25 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 1 each
Amount Per Serving
Calories 146
Total Carbs 23.4 g
Dietary Fiber 0.7 g
Sugars 4.8 g
Total Fat 4.3 g
Saturated Fat 2.5 g
Unsaturated Fat 1.8 g
Potassium 163.2 mg
Protein 3.8 g
Sodium 99.4 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cooking spray
2.25 cup white all purpose flour
0.33 cup sugar
1 tbsp low sodium baking powder
1 tbsp grated orange peel (or lemon peel)
2 tsp fresh rosemary , snipped
0.25 tsp salt
0.25 cup butter
0.67 cup fat free milk
1 eggs , beaten
1 egg whites , beaten
2 tsp fat free milk
1 tbsp low sugar orange marmalade (optional)


Directions
1 Preheat oven to 425 degrees and lightly coat a baking sheet with cooking spray.
2 Stir together flour, sugar, baking powder, orange or lemon peel, rosemary, and salt in a large bowl. Then, using a pastry blender, cut in butter until mixture resembles coarse crumbs.
3 Make a well in the center of the flour mixture, and stir together the 2/3 cup milk, egg, and egg white in a small bowl.
4 Add the milk mixture all at once to the flour mixture. Using a fork, stir just until moistened.
5 Turn out dough onto a lightly floured surface, and then quickly knead dough by folding and gently pressing for 10 to 12 strokes or just until dough is smooth.
6 Pat gently into a 90 inch circle, and cut into 12 wedges. Transfer scones to prepared baking sheet.
7 Brush tops with the 2 teaspoons milk.
8 Bake for 12 to 15 minutes or until golden brown. Serve warm, and if desired, serve with orange marmalade.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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