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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Rice
 
Source: Flavorful Seasons Cookbook, by Robyn Webb, ©1996

Basmati rice cooked in chicken broth flavored with mandarin oranges and sauteed peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 121.6
Total Carbs 23.5 g
Dietary Fiber 0.6 g
Sugars 2.1 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 59.3 mg
Protein 3.8 g
Sodium 44.8 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large pot, bring the broth to a boil. Slowly add the rice and return to a boil.
2 Cover, reduce heat to low, and cook for 15-20 minutes until the rice has absorbed the broth.
3 Meanwhile, heat the oil in a medium skillet over medium-high heat. Add the onion and peppers and sauté for 5 minutes.
4 Add the scallions and sauté for 3 more minutes. Add the oranges and orange juice and cook for 5 minutes.
5 Add the cooked rice, lemon juice, pepper, and salt and toss well to serve.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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