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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Ponzu
  
Source: dLife

A tangy Japanese style dipping sauce with fruit juice, soy sauce, and fresh vegetables.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 15 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 8.3
Total Carbs 1.6 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 18 mg
Protein 0.3 g
Sodium 108 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup fresh chopped green onion , diagonally sliced
0.25 cup shredded carrots
0.25 cup low sodium soy sauce (or low sodium tamari sauce)
0.25 cup rice vinegar
0.25 cup orange juice
1 tbsp fresh lemon juice
2 tsp sugar


Directions
1 Mix together all the ingredients in a bowl, combine well.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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