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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Herb Turkey Burgers
  
Source: dLife

Fresh herbed ground turkey burgers with a hint of orange.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 201.4
Total Carbs 2 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Total Fat 12.2 g
Saturated Fat 3.5 g
Unsaturated Fat 8.6 g
Potassium 400.4 mg
Protein 20.4 g
Sodium 432.7 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb ground turkey
2 tbsp fresh basil , minced
1 tbsp fresh sage , minced
1 tbsp frozen orange juice concentrate , thawed, undiluted
1 tsp grated orange peel
0.5 tsp salt
0.25 tsp black pepper


Directions
1 Preheat grill to medium.
2 In mixing bowl, combine turkey, basil, sage, orange juice concentrate, orange rind, salt, and pepper.
3 Separate turkey mixture into 4 parts and form into 1/2" thick patties.
4 Place burgers on grill rack, cook 7 minutes per side for medium well.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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