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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Custard
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy and sweet lemon and orange custard.

Rating:
Prep Time: 60 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 40.6
Total Carbs 15.9 g
Dietary Fiber 0.5 g
Sugars 13 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 1.9 g
Potassium 23.9 mg
Protein 1.3 g
Sodium 28.6 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp potato starch
0.5 cup sweetener (sugar substitute) , divided
0.5 cup cold water (up to 3/4 cup as needed)
1 fresh lemon juice, per fruit
0.5 medium oranges , juiced
1 pinch salt
1 tbsp walnut oil
1 tsp vanilla extract
2 egg whites
1 raw egg yolks


Directions
1 Using a small wire whisk, mix the potato starch with half the sugar substitute and a little bit of the water in a cup.
2 In a saucepan over medium heat, bring the rest of the ingredients to a boil, except for the eggs.
3 Add 1-2 tablespoons of the boiled mixture to the starch mixture, mix, and pour back into the saucepan.
4 Over low heat, mix for 1 more minute, just to a boil, stirring with a wooden spoon.
5 Turn off the heat and cool slightly. (To use as a marinade, omit the next part and store in a container.)
6 Beat the egg yolk until thick.
7 Add some cooled liquid while whisking and slowly stir this back into the pot.
8 Warm for 1 minute, then cool completely.
9 Beat the egg whites and fold into the pudding mixture. Pour into dessert dishes.
Additional Information
Top with fresh fruit or nuts if desired.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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