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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Chinese Vegetables
  
Source: National Pork Board

Fresh vegetables with a tangy citrus flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 122.1
Total Carbs 28.1 g
Dietary Fiber 5.7 g
Sugars 15.3 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 580.3 mg
Protein 3.6 g
Sodium 413.2 mg
Dietary Exchanges
1 Fruit, 3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup sliced carrots
2 cup fresh chopped celery
1 cup fresh broccoli florets
1 cup fresh green beans , cut in 2-inch pieces
1 large onion , sliced
0.5 tsp salt
1.75 cup Juice, grapefruit, unsweetened, canned , divided
1 cup fresh broccoli florets
4 tsp cornstarch


Directions
1 In large saucepan, combine carrots, celery, broccoli, green beans, onion, salt, and 1 cup grapefruit juice; bring to a boil.
2 Cover; simmer 8 minutes. Add broccoli florets. Cover. Cook 5 minutes or until vegetables are crisp-tender.
3 Blend cornstarch with remaining 3/4 cup grapefruit juice; pour over vegetables; bring to a boil, stirring constantly until thickened.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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