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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Berry Spritzer
  
Source: SPLENDA®

A refreshing beverage made with seltzer and the flavors of orange and raspberry.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Serving Size: 8 oz
Amount Per Serving
Calories 68.9
Total Carbs 15.2 g
Dietary Fiber 0.5 g
Sugars 12.6 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 181.5 mg
Protein 1.5 g
Sodium 129.4 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 tsp raspberry juice concentrate (or apple raspberry juice concentrate)
1 SPLENDA® No Calorie Sweetener packets , FLAVOR ACCENTS, Raspberry
1 SPLENDA® No Calorie Sweetener packets , FLAVOR ACCENTS, Lemon
0.5 cup seltzer
0.5 cup orange juice
8 oz ice cubes (as desired)


Directions

1 Thaw raspberry juice concentrate. Set aside.
2 Mix SPLENDA® No Calorie Sweetener FLAVOR ACCENTS(TM), Lemon and Raspberry into seltzer water. Add orange juice.
3 Place ice in a tall clear glass. Pour juice mixture into glass. Spoon juice concentrate on top. Serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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