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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Beet Salad
 
Source: dLife

Delightful mix of beets, oranges and hazelnuts tossed with a citrus dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 102.2
Total Carbs 16 g
Dietary Fiber 4.8 g
Sugars 11.2 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 3.5 g
Potassium 402.5 mg
Protein 2.1 g
Sodium 378.6 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 fresh whole beets (1 bunch )
1 medium oranges , peeled and cut into sections
0.25 cup Nuts, hazelnuts, whole , toasted, skinned, and chopped
3 tbsp distilled white vinegar
0.5 tsp grated orange peel
2 tbsp orange juice
1 tbsp olive oil
0.5 tsp salt
1 pinch black pepper , to taste


Directions
1 Preheat oven the 450 degrees.
2 Place beets on a baking sheet and roast until tender, about 30 minutes.
3 Let cool until you can handle and peel and cut into cubes. Place in a medium serving bowl with the oranges and hazelnuts.
4 While beets are cooling, whisk together the oranges, nuts, vinegar, orange zest, orange juice, olive oil, salt and pepper and pour over beet salad. Mix well to coat evenly.
Additional Information
This tastes even better chilled so place in an airtight container and serve within 3 days.


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