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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus Baked Cob
  
Source: dLife

Cob fillets baked with a creamy citrus sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 368.9
Total Carbs 8.2 g
Dietary Fiber 0.8 g
Sugars 6.8 g
Total Fat 2.7 g
Saturated Fat 0.5 g
Unsaturated Fat 2.2 g
Potassium 1,676.8 mg
Protein 73.6 g
Sodium 318.8 mg
Dietary Exchanges
1/2 Milk, 1/2 Vegetable, 9 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh cod fillets
1 cooking spray
1.5 cup fat free milk
1 medium onions , chopped
1 tsp lemon pepper seasoning
1 tsp chopped parsley
1 pinch salt (to taste)
1 tbsp fresh lemon juice


Directions
1 Preheat oven to 350 degrees F.
2 Rinse cod filets and pat them dry. Lay the fish in a single layer in cooking spray coated baking dish.
3 Mix together milk, onion, lemon pepper, parsley, and salt; pour over fish filets.
4 Drizzle lemon juice over the filets.
5 Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Additional Information
To spice up this recipe, add a few dashes of Tabasco sauce.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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