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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Citrus-Mint Tea
  
Source: SPLENDA®

Tea infused with lemon, orange, and mint.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 8 oz
Amount Per Serving
Calories 15.2
Total Carbs 3.7 g
Dietary Fiber 0 g
Sugars 3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 22.4 mg
Protein 0 g
Sodium 8.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 cup boiling water , boiling
5 tea bags
0.5 oz fresh mint , leaves, loosely packed
1 tbsp SPLENDA® No Calorie Sweetener, granulated (to taste)
6 cup cold water
0.33 cup fresh lemon juice
1 cup orange juice , fresh


Directions

1 In large heat proof pitcher, add tea bags and mint leaves. Add boiling water, cover, and steep 5 minutes.
2 Remove tea bags and mint, squeezing gently. Stir in SPLENDA® Granulated Sweetener, cold water, lemon juice, and orange juice. Serve over ice.
Additional Information
Garnish with fresh lemon slices, orange slices, or mint sprigs.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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