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Nutrition Facts |
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| Makes 13 servings |
| Amount Per Serving |
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| Calories |
435.6 |
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| Total Carbs |
12.7 g |
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| Dietary Fiber |
1.8 g |
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| Sugars |
4.6 g |
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| Total Fat |
13.5 g |
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| Saturated Fat |
6.8 g |
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| Unsaturated Fat |
6.7 g |
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| Potassium |
1,039.9 mg |
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| Protein |
57.3 g |
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| Sodium |
699.1 mg |
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Dietary Exchanges
2 1/2 Fat, 3 Meat, 1 Vegetable, 7 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.75
cup
Butter, unsalted
2
medium onions
, chopped
2
medium garlic cloves
, minced
1
cup
chopped parsley
29
oz
Tomatoes, stewed, unsalted, canned
29
oz
low sodium chicken broth
2
bay leaves
1
tbsp
dried basil
0.5
tsp
ground thyme
0.5
tsp
ground oregano
1
cup
cold water
1.5
cup
white wine
1.5
lb
large raw shrimp
, peeled and deveined
1.5
lb
small scallops
18
Clams, mixed species, raw, small
18
Mussels, blue, raw, small
, cleaned and debearded
12
oz
dungeoness crab meat
1.5
lb
fresh cod fillets
, cubed
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Directions
1 Over medium-low heat melt butter in a large stockpot, add onions, garlic, and parsley. Cook slowly, stirring occasionally until onions are soft.
2 Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth, bay leaves, basil, thyme, oregano, water, and wine. Mix well. Cover and simmer 30 minutes.
3 Stir in the shrimp, scallops, clams, mussels and crabmeat. Stir in fish, if desired. Bring to boil. Lower heat, cover and simmer 5 to 7 minutes until clams open.
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