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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon and Vanilla Yogurt Sour Cream
  
Source: dLife

Yogurt drained and flavored with cinnamon & vanilla.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 20.5
Total Carbs 2.2 g
Dietary Fiber 0.1 g
Sugars 2.1 g
Total Fat 0.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 1.7 mg
Protein 1.4 g
Sodium 21.4 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Put the yogurt in a cheesecloth and set over a bowl to let drip.
2 Place in the refrigerator for at least 4 hours or until it thickens.
3 Mix in the cinnamon and vanilla.
Additional Information
For extra flavor add frozen orange juice concentrate.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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