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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon and Date Rolls
  
Source: dLife

Baked date rolls sprinkled with cinnamon.

Rating:
Prep Time: 15 minutes
Cook Time: 13 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 146.1
Total Carbs 19.7 g
Dietary Fiber 1 g
Sugars 8.3 g
Total Fat 6.4 g
Saturated Fat 2.1 g
Unsaturated Fat 4.3 g
Potassium 6.6 mg
Protein 2.3 g
Sodium 247.6 mg
Dietary Exchanges
1/4 Fat, 1/4 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 375 degrees Fahrenheit.
2 Split the dough into 8 triangles and coat with 1 tablespoon of melted butter. Sprinkle each with 1 packet of Splenda. Sprinkle 1 tablespoon ground sugar evenly over all.
3 Put 1 date on each triangle. Press the dough around the date to seal the edges.
4 Coat a muffin cup pan with the cooking spray and set each roll into a muffin cup.
5 Coat the top of the rolls with 1 tablespoon of butter and sprinkle the ground cinnamon on top.
6 Bake for approximately 13 to 15 minutes.
Additional Information
Try using a light margarine.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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