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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Sirloin Chops w/Peach Sauce
 
Source: National Pork Board

Spicy and sweet, these skillet pork chops are served up with a generous pan sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.5
Total Carbs 14.6 g
Dietary Fiber 1.2 g
Sugars 13.1 g
Total Fat 7.6 g
Saturated Fat 2.4 g
Unsaturated Fat 5.3 g
Potassium 420.3 mg
Protein 24.4 g
Sodium 399.1 mg
Dietary Exchanges
1 Fruit, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine paprika, flour, salt, cinnamon, allspice and cloves. Sprinkle mixture on both sides of chops.
2 Heat oil in a nonstick skillet over medium high heat. Brown chops about 3 minutes per side, remove from skillet.
3 Add peaches and mustard to pan, cook and stir, scraping up any brown bits from surface of pan.
4 Return chops to pan, cover and simmer 5 minutes.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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