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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Popcorn
  
Source: dLife

A delicious recipe for popcorn with a cinnamon kick!

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 64 servings
Amount Per Serving
Calories 48.2
Total Carbs 5.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Total Fat 3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.4 g
Potassium 12.1 mg
Protein 0.5 g
Sodium 83.7 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup light corn syrup
1 cup margarine
1 tsp salt
0.06 oz red food coloring , 1 drop
1 tsp cinnamon oil
1 tsp baking soda
8 quart air popped popcorn


Directions
1 Preheat oven to 200 degrees F.
2 In a medium saucepan over medium heat, combine corn syrup, margarine and salt. Heat to 242 to 248 degrees F, or until a small amount of syrup dropped into cold water forms a firm but pliable ball.
3 Remove from heat and stir in food coloring, cinnamon oil and baking soda. Pour over popcorn; toss to coat.
4 Place popcorn on baking sheet and into preheated oven. Bake 1 hour, stirring every 15 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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