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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Pineapple Pork
 
Source: National Pork Board

This sweet and hot dish comes together quickly for a weekday meal or a busy weekend dinner.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 256.6
Total Carbs 10.9 g
Dietary Fiber 1 g
Sugars 8.4 g
Total Fat 8.3 g
Saturated Fat 1.9 g
Unsaturated Fat 6.4 g
Potassium 509.1 mg
Protein 27.3 g
Sodium 289.9 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 2 1/2 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, lean, raw , cut into 8 crosswise pieces
0.25 tsp salt
2 tbsp margarine , divided
1 medium bell peppers , cut into julienne strips
8 oz Pineapple, chunks, with juice, canned , undrained
0.5 cup white wine (dry )
1 tbsp fresh ginger root , peeled, finely chopped
1 tbsp sliced jalapeno peppers
0.12 tsp ground cinnamon
1 tbsp fresh cilantro , chopped


Directions
1 Sprinkle each pork tenderloin piece with salt, press each piece to 1 inch thickness.
2 Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces, cook 3 to 4 minutes per side or until pork is tender.
3 Place pork pieces on serving plate, keep warm.
4 Add remaining 1 tablespoon margarine and red bell pepper to same skillet, cook about 3 minutes or until crisp tender.
5 Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon, simmer until liquid is reduced to 1/4 cup.
6 Spoon pineapple mixture over cooked pork pieces, sprinkle with cilantro.


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