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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Oatmeal With Raisins
  
Source: dLife

This cinnamon oatmeal with fruit is a healthy and delicious breakfast option.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 57
Total Carbs 10.1 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Potassium 2.9 mg
Protein 2 g
Sodium 149 mg
Dietary Exchanges
1/4 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small saucepan combine the water, salt, and raisins. Bring the mixture to a boil.
2 Stir in the oats and the cinnamon, then reduce the heat and simmer for 1 minute, or until the water has absorbed.
3 Remove from the heat and serve warm.
Additional Information
When included regularly in your diet, oatmeal is a great way to help reduce your cholesterol. For a slightly different yet equally delicious taste, try using craisins or blueberries in place of the raisins.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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