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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Nutmeg Pumpkin Soup
 
Source: dLife

A warm, creamy pumpkin soup spiced with cinnamon, nutmeg, and brown sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 183.6
Total Carbs 12.6 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Total Fat 13.7 g
Saturated Fat 8.5 g
Unsaturated Fat 5.2 g
Potassium 355.1 mg
Protein 4.1 g
Sodium 50.1 mg
Dietary Exchanges
3 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup fresh cubed pumpkin , peeled and seeded
2 cup half & half
1 tbsp packed light brown sugar
0.5 tsp ground cinnamon
0.25 tsp ground nutmeg (up to 1/2 tsp)
1 tbsp fresh chives , snipped as garnish


Directions
1 Fill medium saucepan with 1" of water.
2 Add pumpkin and simmer, covered, for 15 minutes. Drain well.
3 In food processor, process pumpkin and half and half until smooth.
4 Return to saucepan and add brown sugar, cinnamon, and nutmeg.
5 Heat mixture to boiling, and then immediately reduce the heat to a simmer and cook for 5 minutes, uncovered.
6 Serve in bowls garnished with chives.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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