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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon-Spiced Pumpkin Soup
 
Source: dLife

A creamy pumpkin pie like soup.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 100
Total Carbs 17.1 g
Dietary Fiber 0.5 g
Sugars 9.9 g
Total Fat 0.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0 g
Potassium 201.3 mg
Protein 4.6 g
Sodium 99.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup fresh cubed pumpkin , peeled and seeded
2 cup fat free half and half
1 tsp packed light brown sugar (up to 2 tsp to taste)
0.5 tsp ground cinnamon
0.25 tsp ground nutmeg (up to 1/2 tsp to taste)
1 tbsp fresh chives , snipped


Directions
1 In a medium pot, combine about 1 inch of water and the pumpkin and cook 15 minutes or until soft. Strain well.
2 Using a food processor or blender, puree pumpkin and half and half until smooth.
3 Pour back into pot and add brown sugar, cinnamon, and nutmeg.
4 Let boil. Lower heat and simmer 5 minutes. When ready to serve, top soup with chives.
Additional Information
To make this soup easier, use 2 cans of pumpkin in place of the fresh pumpkin. Any type of squash can also be used in this. Serve warm or chilled.


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