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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon-Rubbed Pork Loin with Roasted Apples and Onions
 
Source: dLife

Succulent pork roast served with baked apples and onions.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Carbs 21.6 g
Dietary Fiber 4.8 g
Sugars 14.5 g
Total Fat 8.3 g
Saturated Fat 2.5 g
Unsaturated Fat 5.9 g
Potassium 660.3 mg
Protein 29.5 g
Sodium 84.5 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 3 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 cooking spray
2 tsp fresh lemon peel
1 tsp ground cinnamon
0.5 tsp ground ginger
0.12 cup ground nutmeg
1 tbsp olive oil
0.12 tsp ground allspice
1.5 lb top loin pork roast
1 pinch salt
1 pinch black pepper
3 medium apples , cored and cut into wedges (Golden Delicious)
3 medium onions , peeled and cut into wedges
0.25 cup fresh lemon juice
0.25 cup tap water
0.25 cup apple juice
0.25 cup SPLENDA® No Calorie Sweetener, granulated


Directions

1 Preheat oven to 375°F.
2 Coat large roasting pan with nonstick cooking spray.
3 In small bowl, combine lemon peel, cinnamon, ginger, allspice, and nutmeg.
4 In another small bowl, combine oil and half of the spice mixture. Season pork with salt and pepper, and rub with the oil mixture. Place in prepared roasting pan.
5 In large bowl, toss apple and onion wedges with lemon juice and remaining spice mixture. Place in the prepared roasting pan with pork and 1/4 cup water.
6 Roast, tossing the apple and onions once, 50 minutes, or until a thermometer inserted into the thickest portion registers 155°F and juices run clear. Remove from oven and allow to stand for 10 minutes.
7 Meanwhile, in medium saucepan, bring apple juice and SPLENDA® Granulated No Calorie Sweetener to boil. Reduce heat and simmer 1-2 minutes. Remove from heat.
8 In food processor fitted with metal blade, purée 2/3 of apple mixture with pan liquids until smooth. Add to juice mixture. Season to taste with salt and pepper, if desired. Cook on medium-low heat until warm.
9 Cut pork into thin slices. Garnish with remaining cooked apple and onion wedges. Serve with sauce on side.


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