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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon-Raisin Snack Mix
  
Source: dLife

Crunchy cereal with cinnamon, raisins, and sugar make a great to go snack.

Rating:
Prep Time: 5 minutes
Cook Time: 4 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 132.5
Total Carbs 22 g
Dietary Fiber 1.2 g
Sugars 11.9 g
Total Fat 4.7 g
Saturated Fat 2.9 g
Unsaturated Fat 1.8 g
Potassium 94.4 mg
Protein 1.2 g
Sodium 146 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/4 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup sugar
1 tsp ground cinnamon
0.25 cup salted butter
1.5 cup corn Chex cereal
1.5 cup Cereal, Chex, rice
1.5 cup Cereal, Chex, wheat
0.5 cup Raisins, seedless (or dried cranberries or dried cherries)


Directions
1 Mix together the sugar and cinnamon and set aside.
2 In a large microwavable bowl, place butter. Microwave uncovered on High about 40 seconds or until melted. Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
3 Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture, stir. Microwave uncovered 1 minute. Stir in raisins. Spread on paper towels to cool.
Additional Information
Always good to have some on hand for a healthy, filling snack.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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