1 Preheat oven to 325 degrees. Line a 12 cup muffin pan (heavy gauge metal is best). 2 Spray nonstick skillet with nonstick cooking spray. Spray the sliced almonds and cook over low medium heat until golden. Toss occasionally to prevent scorching. Place to the side. 3 Beat together cheese and eggs in a large bowl until smooth and fluffy. Add vanilla and milk and mix well.
4 In another bowl, combine the sugar substitute, flours, baking powder and cinnamon.
5 With mixer on low, add dry ingredients to cheese batter. When mixture is well blended, stir in roasted almonds. 6 Fill muffin cups almost to the top (the muffins will rise only slightly).
7 Bake for 25 to 35 minutes, or until golden brown.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...