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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon-Cheese-Almond Muffins
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Warm, fluffy muffins flavored with cinnamon, cheese, and almonds.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 122.5
Total Carbs 18.3 g
Dietary Fiber 1 g
Sugars 6.3 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2.1 g
Potassium 140.8 mg
Protein 3.6 g
Sodium 43.7 mg
Dietary Exchanges
1/4 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz fat free cream cheese
2 eggs
2 tsp vanilla extract
0.75 cup SPLENDA® Sugar Blend for Baking
0.5 cup white all purpose flour
0.25 cup ground almonds (or almond flour)
0.25 cup soy flour (or regular flour)
1.5 tsp low sodium baking powder
2 tsp ground cinnamon
0.25 cup sliced almonds , roasted
1 cooking spray
0.12 cup fat free milk


Directions
1 Preheat oven to 325 degrees. Line a 12 cup muffin pan (heavy gauge metal is best).
2 Spray nonstick skillet with nonstick cooking spray. Spray the sliced almonds and cook over low medium heat until golden. Toss occasionally to prevent scorching. Place to the side.
3 Beat together cheese and eggs in a large bowl until smooth and fluffy. Add vanilla and milk and mix well.
4 In another bowl, combine the sugar substitute, flours, baking powder and cinnamon.
5 With mixer on low, add dry ingredients to cheese batter. When mixture is well blended, stir in roasted almonds.
6 Fill muffin cups almost to the top (the muffins will rise only slightly).
7 Bake for 25 to 35 minutes, or until golden brown.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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