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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Toast
  
Source: dLife

Whole-wheat english muffin topped with cinnamon-sugar and cottage cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 107.4
Total Carbs 16.7 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Total Fat 1.5 g
Saturated Fat 0.5 g
Unsaturated Fat 1 g
Potassium 2.9 mg
Protein 9 g
Sodium 330.1 mg
Dietary Exchanges
1 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees.
2 Coat a nonstick cookie sheet with cooking spray.
3 Split muffin in half and set aside.
4 In a small bowl, whisk together cottage cheese, sugar substitute, and ground cinnamon. Spread cottage cheese mixture over each muffin half.
5 Arrange muffins on prepared cookie sheet and bake for 5 minutes or until lightly browned. Serve immediately.
Additional Information
Cinnamon Toast can double for a breakfast dish or an after-school treat. Add a few raisins if you wish to make it more special.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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