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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinnamon Granola
 
Source: dLife

Easy homemade granola made with flax seeds, raisins and a touch of cinnamon.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 343.9
Total Carbs 45 g
Dietary Fiber 7.5 g
Sugars 14.2 g
Total Fat 16.1 g
Saturated Fat 1.5 g
Unsaturated Fat 14.6 g
Potassium 295.6 mg
Protein 7.9 g
Sodium 151.6 mg
Dietary Exchanges
2 1/4 Fat, 1/4 Fruit, 1/2 Other Carbohydrate, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 300 degrees F. In a bowl combine the flax seeds, almonds, brown sugar, salt and cinnamon.
2 In a saucepan over medium heat warm the oil and honey. Whisk in vanilla.
3 Carefully pour the liquid over the oat mixture. Stir with a wooden spoon. Finish mixing by hand.
4 Spread granola in a 15 x1 0 in. baking pan sprayed or coated with cooking oil.
5 Bake 40 minutes, stirring every 15 minutes. Transfer granola pan to a rack to cool completely. Stir in raisins.
6 When cool, place the granola in an airtight container or self-sealing plastic bag. Store at room temperature for 1 week or in the freezer for 3 months.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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