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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cinco de Mayo Avocado Salsa
 
Source: Recipe courtesy of the California Avocado Commission.

A delicious, chunky guacamole salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 89.4
Total Carbs 6.6 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Total Fat 7 g
Saturated Fat 0.9 g
Unsaturated Fat 6.1 g
Potassium 244.3 mg
Protein 1.1 g
Sodium 150.5 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 Avocado, California, fresh , peeled, pitted, and diced
1 large tomato , diced
0.25 cup fresh chopped red onion
2 large garlic cloves , minced
2 tbsp fresh cilantro
1 medium limes , juiced
0.5 tsp ground cumin
0.5 tsp black pepper
0.5 tsp salt


Directions
1 Juice lime.
2 In medium bowl, combine all ingredients
3 Toss well and maintain chunky consistency.




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