Source: dLife

A mixture of fiery spices with a hint of chocolate.

Servings

1 olive oil cooking spray
0.5 cup fresh chopped onion
4 medium garlic cloves , minced
28 oz canned, crushed tomatoes
8 oz tomato sauce, low sodium
0.5 cup cold water
6 oz vegetarian protein crumbles , pre browned, frozen and thawed (about 1/2 package)
2 tbsp chili powder
2 tsp oregano leaves , dried
1 tsp ground cinnamon
1 tsp ground allspice
0.5 tsp paprika
1 tbsp unsweetened cocoa powder
0.5 tsp salt
0.5 tsp black pepper

1 Heat a cooking spray coated pot over medium heat. Cook onion and garlic for 5 minutes or until soft.
2 Mix in the rest of the ingredients and bring to a boil. Lower heat, place lid on pot, and simmer for 15 minutes. Remove lid and simmer for 15 more minutes, stirring occasionally.

This can be served on its own, over spaghetti, with added beans, chopped onions, or shredded cheese.