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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Cilantro Tomato Pesto
  
Source: dLife

Classic pesto made with cilantro, fresh tomatoes, garlic and pine nuts.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 5.2
Total Carbs 0.8 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 32.5 mg
Protein 0.2 g
Sodium 147 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh cilantro , well rinsed
1 medium tomatoes , chopped
1 medium garlic cloves , pressed or minced
0.5 oz pine nuts
0.5 tsp salt


Directions
1 In a blender or food processor, puree the cilantro, tomato, garlic, pine nuts, and salt until smooth. You may need to stop at times to scrape the sides of the blender or processor bowl with a rubber spatula.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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