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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cilantro Lime Dressing
  
Source: dLife

A simple and flavorful dressing made with cilantro, lime, and low fat yogurt

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 oz
Amount Per Serving
Calories 15.5
Total Carbs 2.3 g
Dietary Fiber 0 g
Sugars 2.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 3.3 mg
Protein 1.5 g
Sodium 35.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup plain nonfat yogurt
1 tbsp fresh cilantro , minced
1 tbsp fresh chives
2 tsp fresh lime juice
1 pinch salt


Directions
1 In a small bowl, combine the yogurt, cilantro, scallions or chives, and lime juice. Add salt to taste.
2 Set aside for at least an hour to allow the flavors to meld.
Additional Information
Stored refrigerated in a covered container, this dressing will keep for 3 or 4 days.This simple dressing is a good substitute when sour cream is called for in Mexican dish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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