1 Combine flour, 1/2 teaspoon pepper, and salt in a gallon size freezer bag. 2 Add 2 or 3 pork medallions before sealing. Shake to coat and transfer pork to plate. Repeat this process with remaining medallions. 3 Heat oil in a large nonstick skillet and add pork. Cook over high heat for 2 to 4 minutes, turning once. Reduce heat to low and add cider.
4 Cover and let simmer for 20 minutes until pork is cooked all the way through.
5 Transfer pork to a serving platter and set aside, keep warm.
6 Add vinegar and lemon zest to cider and bring to a boil. Cook for 5 minutes, stirring occasionally. Season with pepper. 7 Pour cider mixture over pork just before serving.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...