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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chunky Cranberry Spread
  
Source: American Institute for Cancer Research (AICR)

Spread made with cream cheese, cranberries, and almonds.

Rating:
Prep Time: 90 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 64.2
Total Carbs 9.8 g
Dietary Fiber 0.8 g
Sugars 8.1 g
Total Fat 2.3 g
Saturated Fat 0.8 g
Unsaturated Fat 1.5 g
Potassium 24.2 mg
Protein 1.2 g
Sodium 22.3 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz low fat cream cheese
1 tbsp lowfat milk (up to 2 tbsp)
0.5 cup Cranberries, dried , chopped
0.25 cup Nuts, almonds, blanched, whole
0.5 tsp grated orange peel (preferably fresh)


Directions
1 Place cheese in a medium bowl and allow to soften at room temperature. Mash and work with a fork until texture is light enough to combine easily with other ingredients. Gradually add just enough milk so cheese becomes soft and easy to spread.
2 Mix in remaining ingredients; cover and refrigerate up to 2 days ahead or let stand at room temperature 1 hour before serving, to allow flavors to blend and mellow.
3 Spread about 1-1/2 cups, or 1 tablespoon on each slice of bread.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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