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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Christmas Chip Dip
  
Source: dLife

A simple, festive cream cheese dip which gets its holiday colors from red or green pepper jelly.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 118.4
Total Carbs 2.5 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Total Fat 11.3 g
Saturated Fat 6.4 g
Unsaturated Fat 4.9 g
Potassium 42.8 mg
Protein 2.3 g
Sodium 85.3 mg
Dietary Exchanges
2 1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup cream cheese , softened
6.5 oz Jelly , green or red pepper
0.25 cup chopped pecans


Directions
1 Spread cream cheese in a clear, shallow bowl.
2 Spread pepper jelly over cream cheese, and sprinkle pecans on top.
Additional Information
Serve with butter crackers or dipping chips.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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