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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chorizo and Corn Stuffed Mushrooms
 
Source: dLife

Mushroom caps stuffed with a goat cheese, corn and sausage.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 2 each
Amount Per Serving
Calories 92.9
Total Carbs 6.9 g
Dietary Fiber 1.5 g
Sugars 3 g
Total Fat 5.1 g
Saturated Fat 2.1 g
Unsaturated Fat 3 g
Potassium 198.7 mg
Protein 5 g
Sodium 309.9 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz chorizo sausage (Mexican style)
0.5 cup fresh chopped onion , finely
2 medium garlic cloves , minced
11 oz Corn, white, sweet, whole kernel, supersweet, canned , drained
2 oz goat cheese (or cream cheese )
0.25 cup sour cream
0.5 tsp salt
2 piece sliced whole wheat bread (any whole grain)
24 Mushrooms, fresh, large , stems removed
1 cooking spray


Directions
1 Preheat oven to 400°F.
2 To prepare stuffing, remove chorizo from casings.
3 Coat large skillet with cooking spray. Heat over medium. Add onion and cook 2 minutes. Add garlic and chorizo. Cook for 4 minutes or until sausage is browned, stirring to crumble.
4 Drain chorizo mixture; pat with paper towels.
5 In small bowl, combine cheese and sour cream. Stir until smooth.
6 Add chorizo mixture, corn and salt to cheese mixture. Stir to blend.
7 Place bread in a food processor; pulse 10 times or until crumbs are fine.
8 Fill each mushroom cap with 1/2 teaspoon breadcrumbs. Add 2 teaspoons of stuffing and top with remaining breadcrumbs.
9 Coat baking sheet with cooking spray. Place stuffed mushrooms on baking sheet. Coat each mushroom with cooking spray. Bake 20 minutes or until tops are browned.
Additional Information
Use Mexican chorizo which uses fresh pork. It can be found in most supermarkets and Latin groceries.


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