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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Chorizo Spinach Salad
  
Source: dLife

Spicy sausage tossed with spinach and sherry vinegar.

Rating:
Prep Time: 2 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 309.1
Total Carbs 6.4 g
Dietary Fiber 2.7 g
Sugars 0 g
Total Fat 29.1 g
Saturated Fat 6 g
Unsaturated Fat 23.1 g
Potassium 84.6 mg
Protein 6.5 g
Sodium 352.6 mg
Dietary Exchanges
5 1/2 Fat, 1 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz fresh baby spinach
6 tbsp extra virgin olive oil
5 oz chorizo sausage , very thinly sliced
2 tbsp sherry vinegar


Directions
1 Begin by first discarding any tough stalks from the spinach.
2 Next, pour the oil into a large frying pan and add the sausage, cooking it gently for roughly 3 minutes. When cooked, the slices should start to shrivel slightly and begin to change color.
3 Add the spinach leaves to the pan and then remove the pan from the heat.
4 Toss the spinach in the warm oil just until it starts to wilt.
5 Add the sherry vinegar and a little seasoning, if desired.
6 Toss the ingredients briefly to combine, and serve immediately while still warm.
Additional Information
As an alternative to spinach, arugula also works well with this recipe.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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