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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chops & Squash
 
Source: dLife

Pork chops with winter squash and dijon mustard.

Rating:
Prep Time: 20 minutes
Cook Time: 5 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 265.6
Total Carbs 25.5 g
Dietary Fiber 2.6 g
Sugars 8.7 g
Total Fat 6.6 g
Saturated Fat 2.3 g
Unsaturated Fat 4.3 g
Potassium 948.9 mg
Protein 25.9 g
Sodium 174.6 mg
Dietary Exchanges
3 Meat, 1/4 Other Carbohydrate, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 acorn squash (1 1/2 to 2 pounds)
1 large onion , halved and sliced
6 whole loin lean pork chops , cut 3/4-inch thick
0.5 cup chicken broth, low sodium
0.33 cup low sugar orange marmalade
1 tbsp dijon mustard
1 tsp dried marjoram , crushed (or thyme)
2 tbsp cornstarch
2 tbsp cold water , cold


Directions
1 Cut squash in half lengthwise. Remove and discard seeds and membranes. Cut each squash half into 3 wedges. Using a 5- to 6-quart slow cooker place squash and onion. Remove excess fat from chops. Place chops in cooker. Combine in a small bowl the chicken broth, marmalade, mustard, marjoram, and pepper. Pour over mixture in cooker.
2 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3 Remove chops and vegetables to a serving platter, reserving cooking liquid. Cover chops and vegetables with foil to keep warm.
4 For sauce, strain cooking liquid into a glass measuring cup. Skim off fat. Measure 1 3/4 liquid (add water if necessary to make 1 1/4 cups). Pour liquid into a medium saucepan. Combine in a small bowl cornstarch and water. Stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Serve chops and vegetables with sauce.
Additional Information
Serve with green beans or asparagus for a complete meal.


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