Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chopped Salad With Blue Cheese Dressing
 
Source: dLife

A simple house salad tossed with a creamy low fat blue cheese dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 42.9
Total Carbs 7 g
Dietary Fiber 2.1 g
Sugars 4 g
Total Fat 1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 157.8 mg
Protein 2.1 g
Sodium 72.6 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
Salad
8 cup Lettuce, iceberg , chopped
1 medium cucumber , seeded and chopped
3 fresh plum tomatoes , diced
2 medium celery stalks , thinly sliced
8 Radishes, fresh , trimmed and thinly sliced
1 chopped green bell peppers , seeded and diced
1 medium carrots , peeled and diced

Dressing
0.33 cup low fat buttermilk
0.5 oz crumbled blue cheese
1 tbsp light mayonnaise
1 tbsp red wine vinegar
1 tsp Worcestershire sauce
1 tsp capers, drained (optional)
0.5 tsp black pepper , freshly ground


Directions
1 Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl. Lightly toss.
2 In a small bowl, whisk together dressing ingredients.
3 Drizzle over salad and toss lightly to coat.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?