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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate and Cherry Frozen Yogurt
  
Source: dLife

Chocolate Ice cream topped with cherry ice cream in soufflé cups.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 119.6
Total Carbs 23.1 g
Dietary Fiber 2.7 g
Sugars 15.2 g
Total Fat 0.8 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 268.1 mg
Protein 4.6 g
Sodium 80.9 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spray the molds with the cooking spray. Lay strips of wax paper across each other to make an X in the molds.
2 Put the chocolate frozen yogurt into the mold. Form a layer across the bottom and on the sides. Freeze for 3 to 5 minutes. Spoon the cherry frozen yogurt into the mold. Freeze until ready to serve.
3 Use a sharp knife to cut around the edges of the mold. Run a towel under hot water and wring out. Set the molds on plates and place the towel on top of the mold.
4 Take the wax strips off and serve.
Additional Information
Special equipmrnt needed: freezer safe ramkins


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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