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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Syrup
  
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious recipe for a low carbohydrate and low fat chocolate syrup.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 13
Total Carbs 2.8 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 41.4 mg
Protein 0.7 g
Sodium 6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup unsweetened cocoa powder
1.5 cup SPLENDA® No Calorie Sweetener, granulated (any sugar substitute equal to 1 1/2 cups of sugar)
1 pinch salt
1 cup cold water , hot
2 tsp vanilla extract
0.5 oz Drink, protein, soy, chocolate, powdered, scoop , 1 tablespoon


Directions
1 In a medium saucepan, stir together cocoa, sugar substitute, sweetener and salt.
2 Gradually add water, stirring to keep the mixture smooth. Cook over medium heat, stirring constantly with a wooden spoon, until mixture boils.
3 Reduce heat to low and simmer, stirring constantly for about 3 minutes.
4 Remove from heat, stir in vanilla extract and soy protein powder.
5 Pour into heatproof container. Cool to room temperature. Cover and refrigerate.
Additional Information
Can be used as a topping, a dip or just for added flavor.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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