Source: dLife

A creamy dessert made with cocoa powder, flavored with orange and vanilla.

Servings

1 cooking spray
0.33 cup orange juice
0.33 cup sugar
4 egg whites
0.25 cup unsweetened cocoa powder (Dutch-process preferred)
2 tsp orange liqueur
0.75 cup light vanilla ice cream , softened

1 Preheat the oven to 300 degrees F and lightly spray six 5-oz custard cups with vegetable oil spray.
2 In a small saucepan, stirring occasionally, cook the orange juice and sugar over medium-high heat for 3 to 4 minutes, or until the mixture has a syrupy form. Remove from the heat.
3 In a large bowl, beat the egg whites until stiff, then pour the syrup over the egg whites and beat for 2 minutes.
4 Add the cocoa and liqueur, and beat only until well mixed. Pour into the prepared custard cups.
5 Bake for 12 minutes, or until the soufflés have puffed. Do not overbake or the soufflés will become hard.
6 Spoon 2 tablespoons softened ice cream into the center of each soufflé. Serve immediately.