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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Peppermint Kisses
  
Source: Marlene Koch's Eat What You Love

Meringue cookies with chocolate chips and peppermint swirled in.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 35.1
Total Carbs 6 g
Dietary Fiber 0.2 g
Sugars 3.8 g
Total Fat 0.8 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 11.8 mg
Protein 0.6 g
Sodium 7.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

6 tbsp SPLENDA® Sugar Blend for Baking , or 6 tablespoons EACH Splenda granulated and granulated sugar
3 egg whites , use large eggs (room temperature)
0.12 tsp cream of tartar
6 tbsp mini semi sweet chocolate chips
6 piece Candy, mints, Star Brites, peppermint , sugar-free, crushed (about 3 tablespoons)


Directions

1 Preheat oven to 225 degrees F. Line a cookie sheet with either parchment or foil.
2 Place egg whites in a grease-free bowl. Add cream of tartar and beat until frothy. Slowly beat in Splenda Sugar Blend for Baking (or Splenda granular and sugar) 1 tablespoon at a time until egg whites are stiff. Fold in chocolate chips and peppermint with a spatula or spoon.
3 Drop the cookie mixture using a tablespoon onto cookie sheet, lifting the spoon to create rounded mounds. Do not spread batter.
4 Place in oven and bake one hour or until dry to touch and easy to remove from cookie sheet.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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