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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Peanut Butter Swirl
 
Source: dLife

Chocolate peanut graham pudding

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 131.2
Total Carbs 10.4 g
Dietary Fiber 1 g
Sugars 5.1 g
Total Fat 8.4 g
Saturated Fat 3 g
Unsaturated Fat 5.3 g
Potassium 36.2 mg
Protein 4.8 g
Sodium 126.7 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium bowl combine graham cracker crumbs and chopped peanuts. Stir in butter until combined.
2 Reserve 3 tablespoons of the mixture and set aside.
3 Press remaining mixture into the bottom of a 2 quart square baking dish. Cover and chill while preparing filling.
4 In a small bowl, stir together cream cheese and peanut butter until smooth. Gradually stir in 2 tablespoons milk until smooth. Set aside.
5 In a large bowl whisk together 2 cups milk and pudding mix until combined. Continue whisking for 2 minutes.
6 Spread over graham cracker crust in pan.
7 Drop peanut butter mixture in small mounds on top of pudding. Using a thin metal spatula or table knife, gently swirl peanut butter mixture into pudding.
8 Sprinkle with reserved crumb mixture.
9 Cover and chill about 2 hours or until set. To serve, spoon into dessert dishes.
Additional Information
This dessert's crust is made of graham crackers instead of cream-filled chocolate cookies, reducing the sugar to 3 grams per serving.


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Topic: 
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