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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Mint Pie
  
Source: dLife

Chocolate pudding flavored with mint in a flaky pie crust.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 169.9
Total Carbs 24.2 g
Dietary Fiber 0.2 g
Sugars 14.2 g
Total Fat 6.2 g
Saturated Fat 2 g
Unsaturated Fat 4.2 g
Potassium 108.3 mg
Protein 5.6 g
Sodium 257.7 mg
Dietary Exchanges
1 Fat, 1/2 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the dry pudding mixes and dry milk powder.
2 Then, using a wire whisk, mix in the water and mint extract.
3 Blend in 1/2 a cup whipped topping and spread the mixture into the piecrust.
4 Refrigerate for 30 minutes before cutting into 8 servings and topping each with 1 tablespoon whipped topping.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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