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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Loaf
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious chocolate cake made with ground almonds and applesauce.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 75.6
Total Carbs 25.8 g
Dietary Fiber 1.7 g
Sugars 20.5 g
Total Fat 4.9 g
Saturated Fat 0.9 g
Unsaturated Fat 4.1 g
Potassium 148 mg
Protein 3.6 g
Sodium 133.4 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Line a long loaf pan with baking paper.
2 Sift the flour. Add the almonds, fround almonds, salt, baking soda, baking powder and cocoa. Set aside.
3 Beat the egg yolks with the oil, gradually adding half the sugar substitute, until thick and lemon-colored.
4 Beat the egg whites with the rest of the sugar substitute.
5 Using a spatula, gently fold the egg mixtures together. Fold in the dry ingredients, alternating with the applesauce and coffee. Stir in the vanilla.
6 Pour into the prepared pan and bake for 30-35 minutes. The cake is done when a toothpick inserted into its center comes out clean.
Additional Information
For low-carbers who would like to enjoy the same type of cake, just omit the applesauce and add an additional 1/3 cup of liquid (coffee, soy milk, etc.) and an additional 1/3 cup oil.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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