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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Custard
 
Source: dLife

A cool chocolate custard with a dollop of whipped cream.

Rating:
Prep Time: 10 minutes
Cook Time: 11 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 2 oz
Amount Per Serving
Calories 94.8
Total Carbs 11.6 g
Dietary Fiber 0.9 g
Sugars 7.9 g
Total Fat 4.4 g
Saturated Fat 2.4 g
Unsaturated Fat 2.1 g
Potassium 63.1 mg
Protein 4.2 g
Sodium 54.1 mg
Dietary Exchanges
1/4 Milk, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup whole milk
0.25 cup sugar
0.25 cup unsweetened cocoa powder
2 tbsp cornstarch
3 SPLENDA® No Calorie Sweetener packets
2 eggs , slightly beaten
1 tsp chocolate extract (or vanilla extract)
0.5 cup Topping, whipped cream, pressurized


Directions
1 In medium saucepan, whisk milk, sugar, cocoa powder, cornstarch, and sweetener until smooth.
2 Over medium heat, cook 6-8 minutes, whisking constantly, until mixture boils and thickens. Remove from heat.
3 In medium bowl, whisk eggs until well blended. Add 1/4 of hot milk mixture to beaten eggs, whisking constantly to prevent curdling.
4 Add remaining hot milk mixture to eggs, whisking continuously to prevent curdling.
5 Pour mixture back into saucepan. Add chocolate or vanilla extract.
6 Cook over low heat, stirring constantly, 2-3 minutes or until custard thickens. Do not let custard come to boil.
7 Pour custard into 8 individual dessert cups or serving bowl and cover. Let cool. Refrigerate at least two hours.
8 Top with whipped cream. Serve.


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